About Coaching...

​What Coaching Is:

• Client-led: You set the goals, and we work together to get you there.
   

• Collaborative: I bring tools, structure, and ADHD-friendly strategies — you bring your lived experience and insight.
   

• Action-oriented: Each session moves you forward with practical steps.
   

• Empowering: We build self-awareness, confidence, and momentum.
   

• Supportive and nonjudgmental: Coaching is a safe space to be real, get unstuck, and build a life that works for you.
  
  Coaching vs. Therapy — What’s the Difference?

• Therapy is often about healing the past, caching is about building your future.
   

• Therapists diagnose. Coaches do not.
   

• Coaching is present- and future-focused. It’s about getting clear on what you want, identifying what’s getting in the way, and creating real, doable strategies to move forward — starting now.
   

• Therapy is past focused- it can help you process trauma, manage mental health conditions, and make sense of past experiences.