Step 1: The Discovery Call (Free!)

• We hop on a free 30-minute Zoom call to chat it out.

• You’ll fill out a short questionnaire ahead of time to highlight how ADHD is showing up in your life.

• This is your chance to see if coaching is the right move and if we are the right fit. Zero pressure, just real talk.
  
   

 

 

Step 2: The Coaching Intake Call (Also Free!)

• If you're feeling the vibe, you’ll get a simple digital contract
  (don’t worry - it’s not scary).

• We’ll go over what coaching is and isn’t. Spoiler:

  • Coaching = future-focused, action-oriented, strengths-based.

  • Therapy = past-focused, emotional healing, clinical.

• ADHD coaching helps you move forward. Therapy helps you heal backward. Both are amazing - just different tools for different goals.
  
   

 

Step 3: Your Sessions Begin ($150 per session)

• Sessions are 50 minutes on Zoom.

  You’re always in control of how many sessions you book. That said, 3–6 sessions is often a helpful place to start - it allows time to explore patterns, try new strategies, and adjust what’s working (or not).

• You bring the topic, and we’ll work through it together - routines, focus, time management, overwhelm, or whatever feels most present. There’s no set agenda and no pressure to “do it right.”

• This is your space to unpack, experiment, and build support that actually fits.

You ready??? Let’s do this -

clarity, calm, and confidence are closer than you think.

 

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***Insurance & Payment Notes***
Traditional health insurance in the U.S. typically does not cover coaching, as it’s considered a wellness service rather than medical treatment. However, many clients are able to use FSA or HSA funds for ADHD-specific coaching. Coverage varies by plan, so it’s best to check with your benefits administrator. In some cases, a Letter of Medical Necessity from a physician may be required.