Step 1: The Discovery Call (Free!)

• We hop on a free 30-minute Zoom call to chat it out.

• You’ll fill out a short questionnaire ahead of time to highlight how ADHD is showing up in your life.

• This is your chance to see if coaching is the right move—and if we are the right fit. Zero pressure, just real talk.
  
   

Step 2: The Coaching Overview Call (Also Free!)

• If you're feeling the vibe, you’ll get a simple digital contract
  (don’t worry—it’s not scary).

• We’ll go over what coaching is and isn’t. Spoiler:

  • Coaching = future-focused, action-oriented, strengths-based.

  • Therapy = past-focused, emotional healing, clinical.

• ADHD coaching helps you move forward. Therapy helps you heal backward. Both are amazing—just different tools for different goals.
  
   

Step 3: Your Sessions Begin

• Sessions are 50 minutes on Zoom.

• You choose how many: start with 1, dip your toes in with 3, or go all-in with 9 (the sweet spot for real transformation).

• You lead each session. Yup—you choose what we work on: routines, focus, time management, overwhelm—you name it.
  
   

The Current Deal

• Right now, each session is just $35 (yep, really!) while I finish my ICF certification.

• Rates will rise to $150 per session in August 2025—so now’s the time to lock in the intro rate!
  
   

Want to get started? Let’s do this—clarity, calm, and confidence are closer than you think.