

How does this work?
Step 1: The Discovery Call (Free!)
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We hop on a free 30-minute Zoom call to chat it out.
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You’ll fill out a short questionnaire ahead of time to highlight how ADHD is showing up in your life.
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This is your chance to see if coaching is the right move and if we are the right fit. Zero pressure, just real talk.
Step 2: The Coaching Intake Call (Also Free!)
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If you're feeling the vibe, you’ll get a simple digital contract
(don’t worry - it’s not scary). -
We’ll go over what coaching is and isn’t. Spoiler:
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Coaching = future-focused, action-oriented, strengths-based.
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Therapy = past-focused, emotional healing, clinical.
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ADHD coaching helps you move forward. Therapy helps you heal backward. Both are amazing - just different tools for different goals.
Step 3: Your Sessions Begin ($150 per session)
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Sessions are 50 minutes on Zoom.
You’re always in control of how many sessions you book. That said, 3–6 sessions is often a helpful place to start - it allows time to explore patterns, try new strategies, and adjust what’s working (or not).
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You bring the topic, and we’ll work through it together - routines, focus, time management, overwhelm, or whatever feels most present. There’s no set agenda and no pressure to “do it right.”
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This is your space to unpack, experiment, and build support that actually fits.
You ready??? Let’s do this -
clarity, calm, and confidence are closer than you think.
***Insurance & Payment Notes***
Traditional health insurance in the U.S. typically does not cover coaching, as it’s considered a wellness service rather than medical treatment. However, many clients are able to use FSA or HSA funds for ADHD-specific coaching. Coverage varies by plan, so it’s best to check with your benefits administrator. In some cases, a Letter of Medical Necessity from a physician may be required.
What we do in coaching
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Identify where ADHD is tripping you up
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Create tools and systems that actually work with your brain (because not every tool works well for every person)
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Build confidence, motivation, and self-trust
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Talk honestly — no shame, no fluff
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Laugh, learn, and keep it real (because ADHD coaching can actually be fun)
Contact
I'm always looking for new and exciting opportunities. Let's connect.
718-909-9290

